Fertility Superfoods: What Actually Works According to Research
Find the research-backed fertility boosting foods, key nutrients, and practical Indian diet tips that support natural conception for both partners.
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Frequently Asked Questions
What are the most common causes of irregular periods?
Irregular periods can be linked to stress, hormonal imbalance, thyroid issues, PCOS, lifestyle changes, or certain medications.
How can women improve fertility naturally?
A healthy weight, balanced diet, regular exercise, quitting smoking, reducing alcohol, and tracking ovulation can support fertility.
What should women avoid during the first trimester of pregnancy?
Avoid smoking, alcohol, raw seafood, unpasteurized dairy, excessive caffeine, and certain medications unless approved by a doctor.
At what age should teenagers visit a gynecologist?
Experts recommend a first gynecology visit between ages 13–15, or earlier if there are concerns about periods, pain, or reproductive health.
How often should women have a Pap smear?
Most women should begin Pap smears at age 21 and repeat every 3 years, or as advised by their gynecologist.
What are the early symptoms of STIs in women?
Common signs include unusual discharge, itching, pain during urination, pelvic pain, or bleeding between periods. Some STIs may show no symptoms.
What are safe birth control options for women over 35?
Options include IUDs, implants, barrier methods, and some hormonal methods. Smoking women over 35 should avoid estrogen-based pills.
How can women manage menopause symptoms naturally?
Lifestyle changes like regular exercise, plant-based foods, yoga, stress management, and limiting caffeine/alcohol can ease symptoms.
What are the warning signs of ovarian cysts?
Many cysts cause no symptoms, but pain in the lower abdomen, bloating, or irregular cycles may signal a problem. Seek medical advice if symptoms persist.
How often should women schedule a gynecology check-up?
Most women benefit from yearly check-ups to monitor reproductive health, screenings, and preventive care.