Simora – Gynae and Birth Care

Male Fertility Myths: What Science Really Says

Male Fertility Myths: What Science Really Says

Pregnancy Cravings: What They Really Mean (And When to Worry a Little)

Pregnancy Cravings: What They Really Mean (And When to Worry a Little)

The Role of Sleep in Fertility & Hormonal Balance

The Role of Sleep in Fertility & Hormonal Balance

Postpartum Hair Fall: Why It Happens & What You Can Do About It

Postpartum Hair Fall: Why It Happens & What You Can Do About It

Safe Hairstyles, Skincare & Beauty Tips During Pregnancy

Safe Hairstyles, Skincare & Beauty Tips During Pregnancy

Can You Travel in the First Trimester? A Practical, Real Mom–Real Doctor Guide

Can You Travel in the First Trimester? A Practical, Real Mom–Real Doctor Guide

Fertility Superfoods: What Actually Works According to Research

Fertility Superfoods: What Actually Works According to Research

Spotting Between Periods: When to Worry

Spotting Between Periods: When to Worry

Cultural Myths about Periods in India – What Needs to Change

Cultural Myths about Periods in India – What Needs to Change

Is PMS Real? What Science Says About Mood Swings

Is PMS Real? What Science Says About Mood Swings

Why Do Periods Change with Age? From Teens to 40s

Why Do Periods Change with Age? From Teens to 40s

Period Brain: Does Your Cycle Really Affect Memory & Focus?

Period Brain: Does Your Cycle Really Affect Memory & Focus?

How I Managed Menopause Naturally

How I Managed Menopause Naturally

Real Stories: Dealing With Infertility as a Couple

Real Stories: Dealing With Infertility as a Couple

How I Managed Menopause Naturally

How I Managed Menopause Naturally

FAQs About Vaginal Discharge

FAQs About Vaginal Discharge

Common Questions About Birth Control Answered

Common Questions About Birth Control Answered

My First Pregnancy Wasn’t What I Expected

My First Pregnancy Wasn’t What I Expected

I Was Diagnosed with PCOS at 21 – A Personal Journey

I Was Diagnosed with PCOS at 21 – A Personal Journey

How to Prepare for Your Gynae Appointment?

How to Prepare for Your Gynae Appointment?

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Contraception & Family Planning Nutrition & Lifestyle

Male Fertility Myths: What Science Really Says

We often hear people say, “Infertility? That’s mostly a women’s issue, right?”But honestly, that couldn’t be further from the truth....
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Menstrual Health

Spotting Between Periods: When to Worry

Menstrual Health

Is PMS Real? What Science Says About Mood Swings

Patient Stories & FAQs

How I Managed Menopause Naturally

Patient Stories & FAQs

How I Managed Menopause Naturally

Patient Stories & FAQs

FAQs About Vaginal Discharge

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Frequently Asked Questions

What are the most common causes of irregular periods?

Irregular periods can be linked to stress, hormonal imbalance, thyroid issues, PCOS, lifestyle changes, or certain medications.

A healthy weight, balanced diet, regular exercise, quitting smoking, reducing alcohol, and tracking ovulation can support fertility.

Avoid smoking, alcohol, raw seafood, unpasteurized dairy, excessive caffeine, and certain medications unless approved by a doctor.

Experts recommend a first gynecology visit between ages 13–15, or earlier if there are concerns about periods, pain, or reproductive health.

Most women should begin Pap smears at age 21 and repeat every 3 years, or as advised by their gynecologist.

What are the early symptoms of STIs in women?

Common signs include unusual discharge, itching, pain during urination, pelvic pain, or bleeding between periods. Some STIs may show no symptoms.

Options include IUDs, implants, barrier methods, and some hormonal methods. Smoking women over 35 should avoid estrogen-based pills.

Lifestyle changes like regular exercise, plant-based foods, yoga, stress management, and limiting caffeine/alcohol can ease symptoms.

Many cysts cause no symptoms, but pain in the lower abdomen, bloating, or irregular cycles may signal a problem. Seek medical advice if symptoms persist.

Most women benefit from yearly check-ups to monitor reproductive health, screenings, and preventive care.