Pregnancy Cravings: What They Really Mean (And When to Worry a Little)
Postpartum Hair Fall: Why It Happens & What You Can Do About It
Can You Travel in the First Trimester? A Practical, Real Mom–Real Doctor Guide
Latest Post
Pregnancy Cravings: What They Really Mean (And When to Worry a Little)
The Role of Sleep in Fertility & Hormonal Balance
Safe Hairstyles, Skincare & Beauty Tips During Pregnancy
Cultural Myths about Periods in India – What Needs to Change
Fertility Superfoods: What Actually Works According to Research
Fertility Myths Debunked: What’s True & What’s Not
AMH, FSH & Other Fertility Tests Explained
Top Lifestyle Changes to Boost Fertility
Main Story
Pregnancy Cravings: What They Really Mean (And When to Worry a Little)
The Role of Sleep in Fertility & Hormonal Balance
Postpartum Hair Fall: Why It Happens & What You Can Do About It
Safe Hairstyles, Skincare & Beauty Tips During Pregnancy
Can You Travel in the First Trimester? A Practical, Real Mom–Real Doctor Guide
Fertility Superfoods: What Actually Works According to Research
Spotting Between Periods: When to Worry
Cultural Myths about Periods in India – What Needs to Change
Is PMS Real? What Science Says About Mood Swings
Why Do Periods Change with Age? From Teens to 40s
Period Brain: Does Your Cycle Really Affect Memory & Focus?
How I Managed Menopause Naturally
Real Stories: Dealing With Infertility as a Couple
How I Managed Menopause Naturally
FAQs About Vaginal Discharge
Common Questions About Birth Control Answered
My First Pregnancy Wasn’t What I Expected
I Was Diagnosed with PCOS at 21 – A Personal Journey
How to Prepare for Your Gynae Appointment?
Frequently Asked Questions
What are the most common causes of irregular periods?
Irregular periods can be linked to stress, hormonal imbalance, thyroid issues, PCOS, lifestyle changes, or certain medications.
How can women improve fertility naturally?
A healthy weight, balanced diet, regular exercise, quitting smoking, reducing alcohol, and tracking ovulation can support fertility.
What should women avoid during the first trimester of pregnancy?
Avoid smoking, alcohol, raw seafood, unpasteurized dairy, excessive caffeine, and certain medications unless approved by a doctor.
At what age should teenagers visit a gynecologist?
Experts recommend a first gynecology visit between ages 13–15, or earlier if there are concerns about periods, pain, or reproductive health.
How often should women have a Pap smear?
Most women should begin Pap smears at age 21 and repeat every 3 years, or as advised by their gynecologist.
What are the early symptoms of STIs in women?
Common signs include unusual discharge, itching, pain during urination, pelvic pain, or bleeding between periods. Some STIs may show no symptoms.
What are safe birth control options for women over 35?
Options include IUDs, implants, barrier methods, and some hormonal methods. Smoking women over 35 should avoid estrogen-based pills.
How can women manage menopause symptoms naturally?
Lifestyle changes like regular exercise, plant-based foods, yoga, stress management, and limiting caffeine/alcohol can ease symptoms.
What are the warning signs of ovarian cysts?
Many cysts cause no symptoms, but pain in the lower abdomen, bloating, or irregular cycles may signal a problem. Seek medical advice if symptoms persist.
How often should women schedule a gynecology check-up?
Most women benefit from yearly check-ups to monitor reproductive health, screenings, and preventive care.