Step-by-step trimester guide for pregnancy care. Know what to expect, tests to take, and tips for a healthy delivery.
Introduction:
Pregnancy is a beautiful journey, and each trimester brings unique experiences and challenges. Here’s a helpful breakdown of what you need to know.
First Trimester (Week 1–12):
- Prenatal vitamins (especially folic acid)
- Morning sickness management
- First ultrasound and blood tests
- Avoid smoking, alcohol, and certain medications
Second Trimester (Week 13–26):
- Baby bump becomes visible
- Anomaly scan around 20 weeks
- Start antenatal yoga or gentle exercise
- Monitor weight and blood pressure
Third Trimester (Week 27–40):
- Baby movements become strong
- Discuss your birthing plan
- Learn breathing techniques
- Pack hospital bag and prepare for delivery
Tips for All Trimesters:
- Stay hydrated
- Get adequate sleep
- Eat a balanced diet
- Track fetal movements
When to Contact Your Gynaecologist:
- Bleeding or spotting
- Severe abdominal pain
- Decreased fetal movement
Conclusion:
Every pregnancy is different. Regular checkups, healthy habits, and professional support ensure a safe delivery for both mother and baby.