If you’re a woman experiencing heavy periods, pelvic pain, or frequent urination, there’s a chance you may have uterine fibroids. But don’t panic, fibroids are more common than you might think. In fact, up to 80% of women develop them at some point in life, often during their reproductive years.
This guide by The Gynae Guide breaks down everything you need to know about fibroids treatment, including natural remedies, medical options, symptoms, and when to seek help. Let’s clear up the confusion and give you real answers in simple, everyday language.
What Are Uterine Fibroids?
Uterine fibroids are non-cancerous growths made of muscle and fibrous tissue that form in or around the uterus. They can vary in size, from a grain of rice to the size of a melon, and some women may have one, while others have many.
There are several types:
- Intramural fibroids – within the wall of the uterus
- Subserosal fibroids – on the outside of the uterus
- Submucosal fibroids – under the inner lining of the uterus
- Pedunculated fibroids – attached by a thin stalk
Most fibroids are harmless, but some can cause significant discomfort or affect fertility. Understanding your body is the first step to healing.
Learn about AMH, FSH & other fertility hormones that may also be affected by fibroids.
Common Symptoms of Uterine Fibroids
Many women have fibroids without symptoms. However, when they do appear, the signs can include:
- Heavy or prolonged menstrual bleeding
- Pelvic pain or pressure
- Frequent urination
- Constipation or bloating
- Pain during intercourse
- Lower back pain
- Difficulty conceiving
These symptoms often mimic other conditions like PCOS or endometriosis. Here’s a helpful comparison: PCOS vs PCOD – What’s the difference?
What Causes Fibroids?
While the exact cause isn’t fully understood, researchers believe the following factors contribute:
- Hormones: Estrogen and progesterone stimulate fibroid growth
- Genetics: Family history increases your risk
- Obesity: Higher body fat means higher estrogen levels
- Vitamin D deficiency: May play a role in fibroid development
- Menstrual history: Early onset of menstruation raises the risk
Learn more about how to track ovulation naturally to stay ahead of your reproductive health.
Fibroids Treatment: What Are Your Options?
There’s no one-size-fits-all approach to fibroids treatment. Your choice depends on symptoms, size, number, age, and fertility goals.
1. Watchful Waiting
If you have small fibroids with no symptoms, your doctor may recommend regular monitoring.
2. Medication
- Hormonal birth control: Manages heavy periods
- GnRH agonists: Shrink fibroids temporarily
- Tranexamic acid: Reduces menstrual bleeding
These are not long-term solutions, but they can offer relief while planning next steps.
3. Minimally Invasive Procedures
- Uterine artery embolization (UAE)
- MRI-guided focused ultrasound
These non-surgical methods can shrink fibroids with minimal recovery time.
4. Surgery
- Myomectomy: Removes fibroids, preserves the uterus
- Hysterectomy: Removes the entire uterus; often the last resort
Want to prepare your body holistically? Try top lifestyle changes to boost fertility
Natural Remedies for Fibroids Relief
While not a substitute for medical treatment, certain lifestyle changes can ease symptoms and potentially slow fibroid growth:
Diet & Nutrition
- Increase intake of leafy greens, berries, and whole grains
- Avoid processed foods, caffeine, and high-sugar items
- Opt for anti-inflammatory foods like turmeric and flaxseed
Herbal Support
- Vitex (Chasteberry) – balances hormones
- Green tea extract – reduces inflammation and slows growth
- Milk thistle – supports liver detox and hormone balance
Note: Always consult a healthcare provider before starting herbal treatments.
Stress Management
Chronic stress affects hormone levels. Practice yoga, meditation, or take up a calming hobby. Need help balancing stress? Learn how stress impacts your menstrual cycle
When to See a Doctor
Don’t ignore consistent heavy periods, pelvic pressure, or infertility. It might be time to seek medical advice. Early diagnosis gives you more options and better outcomes.
Read our post on when to seek help for infertility if you’re trying to conceive with fibroids.
Let’s Keep the Conversation Going
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FAQs
Q1: Can fibroids turn into cancer?
No. Uterine fibroids are almost always benign.
Q2: Will I need surgery for fibroids?
Not always. If symptoms are manageable, natural and medical treatments may help.
Q3: Do fibroids affect fertility?
They can, especially if they distort the uterus or block fallopian tubes. Early diagnosis is key.
Q4: Can fibroids return after treatment?
Yes, especially if only the fibroids are removed and not the uterus. Lifestyle changes can help reduce recurrence.